Palisades Trail Run - Promenade 4.8 Mile Results



 Palisades 


Event: Promenade
Date: Thursday, April 28, 2022
Location: Mt Vernon
Weather: Windy 65°
Overall and Age Divisions
Results By: On The Run Race Timing
Bib# Place Gender Division

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
23 1 1 1 OVM

Michael Nordberg, M41

Palo, IA

17:59

18:50

36:51 7:41/M 36:49 7:40/M
19 2 1 1 OVF

Kirsten Leff, F45

Coralville, IA

24:17

23:46

48:07 10:01/M 48:03 10:01/M
24 3 2 1 M45

Pete Peraud, M45

Coralville, IA

24:18

23:46

48:07 10:01/M 48:03 10:01/M
15 4 2 1 F30

Nicole Hamilton, F33

Tipton, IA

24:14

26:21

50:38 10:33/M 50:35 10:32/M
34 5 3 1 JRF

Saidee Hamilton, F15

Tipton, IA

24:34

29:03

53:40 11:11/M 53:38 11:10/M
13 6 4 1 F40

Vanessa Duerksen, F42

Swisher, IA

26:16

28:02

54:23 11:20/M 54:18 11:19/M
33 7 5 2 F40

Candace Wood, F40

Marion, IA

27:01

28:02

55:09 11:29/M 55:03 11:28/M
9 8 3 2 M45

Michael Bray, M47

Mount Vernon, IA

27:53

28:55

56:53 11:51/M 56:47 11:50/M
20 9 6 2 F30

Relissa Milligan, F39

Tipton, IA

28:54

31:23

1:00:21 12:34/M 1:00:17 12:34/M
32 10 4 1 M70

Tom Wolfe, M73

Cedar Rapids, IA

30:08

31:07

1:01:26 12:48/M 1:01:14 12:46/M
14 11 7 1 F20

Alana Fleming, F29

Hiawatha, IA

31:16

33:10

1:04:36 13:27/M 1:04:26 13:25/M
36 12 5 1 M50

Patrick Duerksen, M50

Swisher, IA

32:02

34:26

1:06:34 13:52/M 1:06:28 13:51/M
10 13 6 1 M60

Craig Brophy, M61

Cedar Rapids, IA

31:20

36:23

1:07:50 14:08/M 1:07:43 14:06/M
16 14 8 3 F30

Mattea Labs, F31

Lisbon, IA

33:43

36:14

1:10:12 14:37/M 1:09:56 14:34/M
17 15 9 2 F20

Meghan Labs, F28

Center Point, IA

33:42

36:14

1:10:12 14:38/M 1:09:56 14:34/M
3 16 10 1 F60

Marsha Aspinall, F60

Cedar Rapids, IA

34:40

38:56

1:13:46 15:22/M 1:13:36 15:20/M
29 17 7 1 M65

Richard Rubesch, M67

Spooner, WI

37:54

40:30

1:18:46 16:25/M 1:18:24 16:20/M
18 18 8 1 M30

Nick Lee, M32

Marion, IA

39:00

42:02

1:21:27 16:58/M 1:21:02 16:53/M
25 19 11 4 F30

Danielle Powell, F37

Cedar Rapids, IA

38:46

45:00

1:24:02 17:30/M 1:23:46 17:27/M
6 20 9 2 M30

Dustin Bentley, M38

Cedar Rapids, IA

38:45

45:01

1:24:02 17:30/M 1:23:45 17:27/M
28 21 12 1 F50

Jody Rausch, F53

Robins, IA

40:48

44:53

1:25:56 17:54/M 1:25:42 17:51/M
30 22 13 3 F40

Holly Spreeman, F40

Cedar Rapids, IA

40:48

48:17

1:29:22 18:37/M 1:29:05 18:34/M
22 23 14 2 JRF

Kale Nordberg, F7

Palo, IA

39:16

49:50

1:29:25 18:38/M 1:29:06 18:34/M
31 24 15 3 F20

Kathryn Weekly, F28

Bennett, IA

43:39

51:05

1:35:02 19:48/M 1:34:45 19:44/M
1 25 16 4 F20

Shelby Alarcon, F28

Cedar Rapids, IA

43:40

51:05

1:35:02 19:48/M 1:34:45 19:44/M


Overall and Age Divisions

Overall Male

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Michael Nordberg, M41

Palo, IA

17:59

18:50

36:51 7:41/M 36:49 7:40/M

Overall Female

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Kirsten Leff, F45

Coralville, IA

24:17

23:46

48:07 10:01/M 48:03 10:01/M

F[19 & Under]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Saidee Hamilton, F15

Tipton, IA

24:34

29:03

53:40 11:11/M 53:38 11:10/M
2

Kale Nordberg, F7

Palo, IA

39:16

49:50

1:29:25 18:38/M 1:29:06 18:34/M

F[20-29]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Alana Fleming, F29

Hiawatha, IA

31:16

33:10

1:04:36 13:27/M 1:04:26 13:25/M
2

Meghan Labs, F28

Center Point, IA

33:42

36:14

1:10:12 14:38/M 1:09:56 14:34/M
3

Kathryn Weekly, F28

Bennett, IA

43:39

51:05

1:35:02 19:48/M 1:34:45 19:44/M
4

Shelby Alarcon, F28

Cedar Rapids, IA

43:40

51:05

1:35:02 19:48/M 1:34:45 19:44/M

M[30-39]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Nick Lee, M32

Marion, IA

39:00

42:02

1:21:27 16:58/M 1:21:02 16:53/M
2

Dustin Bentley, M38

Cedar Rapids, IA

38:45

45:01

1:24:02 17:30/M 1:23:45 17:27/M

F[30-39]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Nicole Hamilton, F33

Tipton, IA

24:14

26:21

50:38 10:33/M 50:35 10:32/M
2

Relissa Milligan, F39

Tipton, IA

28:54

31:23

1:00:21 12:34/M 1:00:17 12:34/M
3

Mattea Labs, F31

Lisbon, IA

33:43

36:14

1:10:12 14:37/M 1:09:56 14:34/M
4

Danielle Powell, F37

Cedar Rapids, IA

38:46

45:00

1:24:02 17:30/M 1:23:46 17:27/M

M[40-44]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm

F[40-44]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Vanessa Duerksen, F42

Swisher, IA

26:16

28:02

54:23 11:20/M 54:18 11:19/M
2

Candace Wood, F40

Marion, IA

27:01

28:02

55:09 11:29/M 55:03 11:28/M
3

Holly Spreeman, F40

Cedar Rapids, IA

40:48

48:17

1:29:22 18:37/M 1:29:05 18:34/M

M[45-49]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Pete Peraud, M45

Coralville, IA

24:18

23:46

48:07 10:01/M 48:03 10:01/M
2

Michael Bray, M47

Mount Vernon, IA

27:53

28:55

56:53 11:51/M 56:47 11:50/M

F[45-49]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm

M[50-54]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Patrick Duerksen, M50

Swisher, IA

32:02

34:26

1:06:34 13:52/M 1:06:28 13:51/M

F[50-54]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Jody Rausch, F53

Robins, IA

40:48

44:53

1:25:56 17:54/M 1:25:42 17:51/M

M[60-64]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Craig Brophy, M61

Cedar Rapids, IA

31:20

36:23

1:07:50 14:08/M 1:07:43 14:06/M

F[60-64]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Marsha Aspinall, F60

Cedar Rapids, IA

34:40

38:56

1:13:46 15:22/M 1:13:36 15:20/M

M[65-69]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Richard Rubesch, M67

Spooner, WI

37:54

40:30

1:18:46 16:25/M 1:18:24 16:20/M

M[70 & Over]

Place

Name

City

2.4m

4.8M

Gun Time Pace mpm Chip Time Pace mpm
1

Tom Wolfe, M73

Cedar Rapids, IA

30:08

31:07

1:01:26 12:48/M 1:01:14 12:46/M

Printed on: 5/14/2022 6:15:45 PM Results by: On The Run Race Timing