An Email-Ready Link
As you requested, here is a ready-to-email link to this page.
The URL is:
https://www.onlineraceresults.com/race/view_race.php?submit_action=select_result&race_id=13409&re_NO=357
Simply include this URL in an email to friends or family members, and they will be able to reach this page directly.
Escape from Alcatraz Triathlon
Individual
1.5 mile Swim, 18 mile Bike, 8 mile Run